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Mushroom Pizza with Garlic and Rosemary
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Mushroom Pizza with Garlic and Rosemary

This cheesy, whole grain pizza is topped with garlicky, rosemary roasted mushrooms packed with so much flavor your family won’t miss the meat!

Prep Time
20 mins
Cook Time
14 mins
Total Time
34 mins
Servings: 8
Calories: 229 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 mushrooms baby bellas or white button work well, sliced, 8 oz. packages
  • 3 cloves garlic (grated)
  • 2 tablespoons rosemary minced, fresh
  • 2 teaspoons extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon chili flakes
  • 1 pound pizza dough homemade or store-bought, whole grain ball
  • ½ cup pizza sauce (homemade or store-bought)
  • 2 cups mozzarella cheese shredded
  • lices arugula optional garnish, fresh
  • lices red onion optional garnish, fresh

Instructions

    Cup of Yum
  1. If using a pizza stone, place in the bottom rack of cold oven to prevent cracking.
  2. Pre-heat oven to 450 degrees and line a baking sheet with foil. Sprinkle mushrooms on the prepared baking sheet along with garlic, rosemary, olive oil, salt and chili flakes.
  3. Using your hands, toss mushrooms until evenly coated with oil and seasonings. Roast mushrooms for 10-12 minutes or until caramelized; set aside.
  4. Sprinkle corn meal or flour on a pizza peel or piece of parchment paper. Stretch out dough until you get a nice round circle.
  5. Using a spoon, spread pizza sauce all over the center of the dough, leaving 1 inch border for the crust. Sprinkle evenly with cheese then top with roasted mushrooms.
  6. Carefully transfer pizza to the pre-heated stone in the oven (or an oiled baking sheet) and bake until cheese is bubbly and golden brown, 12-14 minutes.
  7. Using a pizza wheel, slice into 8 pieces and serve with fresh arugula and onion slices.

Notes

  • This pizza recipe is versatile and can be made with any roasted veggies including peppers, eggplant or onions!

Nutrition Information

Calories 229kcal (11%) Carbohydrates 27.6g (9%) Protein 12.4g (25%) Fat 8.3g (13%) Saturated Fat 3.2g (16%) Polyunsaturated Fat 5.1g (30%) Trans Fat 0g (0%) Cholesterol 15mg (5%) Sodium 830mg (35%) Fiber 2.7g (11%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 27.6g 9%
Protein 12.4g 25%
Fat 8.3g 13%
Saturated Fat 3.2g 16%
Polyunsaturated Fat 5.1g 30%
Trans Fat 0g 0%
Cholesterol 15mg 5%
Sodium 830mg 35%
Fiber 2.7g 11%
Sugar 1.4g 3%

* Percent Daily Values are based on a 2,000 calorie diet.