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Mushroom Rainbow Chard Shallot Soup

A hearty meal, packed full of nutrients

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 352 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 teaspoon oil
  • 10-12 cremini mushrooms chopped(quartered)
  • 2 garlic cloves chopped
  • 2 big shallots chopped
  • 10 Rainbow Chard ribs cut and leaves chopped, use only soft and thin ribs. compost the thick stems
  • 1 cup cooked elbows or small pasta
  • 1/2 teaspoon dried herbs basil or thyme
  • 1/4 teaspoon black pepper
  • 2/3 teaspoon salt or to taste
  • 1 cup water (or more) reserve from the pasta or vegetable stock or plain water

Instructions

    Cup of Yum
  1. In a deep large pan, add oil, heat at medium heat and spread to cover the pan.
  2. Add chopped mushrooms, garlic, chard ribs and shallots and cook on medium low, stirring occasionally for 4-6 minutes or until mushrooms begin to brown on the edges.
  3. Add in the chard leaves and cook for another 2 minutes until the chard begins to wilt.
  4. Add in the water, herbs, salt and pepper to taste, and pasta. Taste and adjust.
  5. Bring to boil (partially covered 5 mins) and cook on low for 2-3 minutes or until the soup reaches desired consistency.
  6. Serve hot garnished with green onions or herbs of choice.

Notes

  • You can substitute the pasta with glutenfree pasta or cooked whole grains like barley, millet or quinoa, or omit pasta.
  • Nutritional values are based on one bowl

Nutrition Information

Calories 352kcal (18%) Carbohydrates 71g (24%) Protein 17g (34%) Fat 3g (5%) Sodium 678mg (28%) Potassium 1591mg (45%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 14680IU (294%) Vitamin C 74.9mg (83%) Calcium 183mg (18%) Iron 7.9mg (44%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 352

% Daily Value*

Calories 352kcal 18%
Carbohydrates 71g 24%
Protein 17g 34%
Fat 3g 5%
Sodium 678mg 28%
Potassium 1591mg 34%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 14680IU 294%
Vitamin C 74.9mg 83%
Calcium 183mg 18%
Iron 7.9mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.