5 from 6 votes
Mushroom Shallot Frittata
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
132 kcal
Course:
Breakfast, Lunch, Brunch
Cuisine:
American
Ingredients
- 4 shallot finely chopped
- 1/2 lb mushrooms (finely chopped)
- 2 tsp parsley fresh chopped
- 1 tsp thyme
- 3 egg
- 5 egg large, whites
- 1 tbsp half and half or milk, fat free
- 1/4 cup Pecorino Romano cheese fresh grated
- 1 tbsp butter
- salt
- black pepper
Instructions
- Preheat oven to 350°.
- Heat butter in a large skillet over medium heat.
- Stir in shallots and saute until golden, about 5 minutes. Add chopped mushroom, thyme, parsley, salt and pepper.
- In a medium bowl whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
- Add eggs to the skillet making sure eggs cover all the mushrooms. When the edges begin to set (about 2 minutes) move the skillet to oven.
- Cook about 15 minutes, or until frittata is completely cooked.
- Serve warm, cut into 4 equal wedges.
Cup of Yum
Nutrition Information
Serving
1/4 of frittata
Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
7.5g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
147mg
(49%)
Sodium
150mg
(6%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 132
% Daily Value*
| Serving | 1/4 of frittata | |
| Calories | 132kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 7.5g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 147mg | 49% |
| Sodium | 150mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.