0 from 48 votes
Mushroom Stir Fry
Healthy brown beech mushroom and white beech mushroom stir-fry recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 167 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 cup brown beech mushroom
- 1 cup white beech mushroom
- 10 pieces of oyster mushrooms , optional
- 1 tbsp. vegetable cooking oil
- 1 tsp. sesame oil
- 1 thumb piece of ginger , peeled and shredded
- 4 green onions , white part only, cut into small sections
- 1/2 tbsp. oyster sauce , vegan for note 1
- 1 tsp. dark soy sauce , optional only for dark color
- 1/2 tbsp. light soy sauce
Instructions
- Clean and prepare the beech mushrooms and drain.
- Hit up some oil in wok, add green onion white to fry over slowest fire until slightly browned and seared. Add ginger shreds in.
- Then place mushrooms in, add oyster sauce and soy sauce. At the very beginning, there will be lots of water. Continue to evaporate most of the water. Takes 2 to 3 minutes. Mix in sesame oil.
- Transfer out and sprinkle fresh ground pepper.
Cup of Yum
Notes
- If you want to turn this into vegan friendly, use 1 tablespoon of light soy sauce with 1 teaspoon of cornstarch to replace oyster sauce.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
490mg
(20%)
Potassium
1440mg
(41%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Vitamin A
239IU
(5%)
Vitamin C
5mg
(6%)
Calcium
17mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 490mg | 20% |
| Potassium | 1440mg | 31% |
| Fiber | 12g | 48% |
| Sugar | 11g | 22% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.