0 from 3 votes
Mushroom Stuffed Zucchini
Make this Mushroom Stuffed Zucchini for a great healthy side dish to add to grilled chicken.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 146 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 zucchini halved and seeds and pulp scooped out.
- 2 tablespoon coconut oil
- 2 cloves garlic minced
- 1 small onion chopped
- 8 oz mushrooms chopped
- 1 tablespoon balsamic vinegar
- 3 tablespoon panko or gluten free bread crumbs
- 1 tablespoon Parmesan Cheese
- 1 tablespoon feta cheese
- ¼ teaspoon of pepper
Instructions
- Preheat oven to 350°F.
- Heat the 2 tablespoon of oil in a large saute pan on medium-high.
- Add garlic, onion and mushrooms.
- Sauté about 10 minutes or until mushrooms are soft
- Remove from burner and add vinegar, bread crumbs, feta and parmsean. Mix well.
- Scoop an equal amount of mushroom mixture onto each zucchini half.
- Bake on a baking sheet for about 15- 20 minutes.
Cup of Yum
Nutrition Information
Serving
1half
Calories
146kcal
(7%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Cholesterol
4mg
(1%)
Sodium
134mg
(6%)
Potassium
476mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
215IU
(4%)
Vitamin C
20.5mg
(23%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1half | |
| Calories | 146kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 134mg | 6% |
| Potassium | 476mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.