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Mushroom Tacos with Poblano Peppers
These mushroom tacos are sauteed with poblano peppers for the ultimate filling and flavorful meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 272 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 1 bunch kale roughly chopped
- 2 limes juiced, divided
- Pinch salt
- 1 cup fresh pineapple diced
- 1 Jalapeño seeded and chopped
- ¾ cup fresh cilantro chopped
- 2 tablespoons vegetable oil
- 1 red onion diced
- 2 poblano peppers seeded and sliced
- 4 cloves garlic minced
- 1 pound mushrooms cremini or button sliced
- 2 tablespoons taco seasoning
- 8 corn or flour tortillas store-bought or homemade, warmed
- Cilantro lime ranch dressing
- 1 avocado pitted, peeled, and sliced
Instructions
- In a large bowl, massage the kale for a minute or two with the juice of 1 lime and a pinch of salt. Add the pineapple, half the chopped jalapeño, and half the chopped cilantro.
- In a large cast-iron skillet, heat the oil over medium-high heat. Add the onion and cook for 5 minutes, or until soft. Add the peppers, garlic, and remaining jalapeño and cook for 3 minutes, or until the peppers begin to soften. Add the mushrooms and seasoning and cook for an additional 3 minutes.
- To serve, place a bed of the kale-pineapple mixture on each tortilla, top with the veggie mixture, and drizzle with dressing. Serve with sliced avocado, the remaining cilantro, and lime wedges on the side, if desired.
Cup of Yum
Nutrition Information
Serving
2 tacos
Calories
272kcal
(14%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
153mg
(6%)
Potassium
830mg
(24%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
3867IU
(77%)
Vitamin C
119mg
(132%)
Calcium
165mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 2 tacos | |
| Calories | 272kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 153mg | 6% |
| Potassium | 830mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 3867IU | 77% |
| Vitamin C | 119mg | 132% |
| Calcium | 165mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.