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5.0 from 6 votes

Mushroom, Tomato & Bean Ragout Recipe On English Muffin

Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 Servings
Calories: 2464 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 teaspoons olive oil divided
  • 1 shallot minced
  • 8 ounces crimini Baby Bella mushrooms, sliced
  • 1 medium tomato chopped
  • 1 cup cannellini beans drained and rinsed
  • 1 tablespoon + 2 teaspoons balsamic vinegar
  • ¼ teaspoon pepper
  • ⅛ teaspoon salt
  • 4 basil leaves thinly sliced
  • 1 whole wheat English muffin split

Instructions

    Cup of Yum
  1. Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the shallots and cook until the shallots are just tender, about 2 minutes.
  2. Add the remaining 1 teaspoon olive oil, then stir in the mushrooms and tomatoes. Cook until the vegetables are starting to soften, about 2 minutes.
  3. Add the cannellini beans and cook for additional 4 minutes.
  4. Stir in the balsamic vinegar, pepper, salt and basil.
  5. Toast English muffin halves and transfer to 2 plates. Top each English muffin half with 1 cup of the mushroom ragout. Serve.

Notes

Nutrition Information

Serving 1Cup Ragout + ½ English Muffin Calories 246.4kcal (12%) Carbohydrates 39.3g (13%) Protein 13.9g (28%) Fat 5.1g (8%) Saturated Fat 0.7g (4%) Sodium 537.9mg (22%) Fiber 10.8g (43%) Sugar 4.7g (9%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 2464

% Daily Value*

Serving 1Cup Ragout + ½ English Muffin
Calories 246.4kcal 12%
Carbohydrates 39.3g 13%
Protein 13.9g 28%
Fat 5.1g 8%
Saturated Fat 0.7g 4%
Sodium 537.9mg 22%
Fiber 10.8g 43%
Sugar 4.7g 9%

* Percent Daily Values are based on a 2,000 calorie diet.