4.0 from 6 votes
Mushroom Vegetarian Plantong
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
40 mins
Additional Time
1 d
Total Time
1 d 40 mins
Servings: 10
Calories: 83 kcal
Course:
Others
Ingredients
- 2 Tablespoons kosher salt
- 1 Tablespoon ground black pepper
- 2 Tablespoons brown sugar
- 1 ½ Tablespoons Cracked Ground Coriander
- 1 Tablespoon Dried Ground Chilli Optional
- 1 Teaspoon red pepper flakes Optional
- 1 Pound oyster mushrooms
- ¼ Cup malt vinegar
- 2 Tablespoons Worcestershire sauce
- ¼ Cup olive oil
- ¼ Teaspoon ground clove
- ½ Teaspoon allspice
- 1 Teaspoon chili powder Optional
- 1 Teaspoon liquid smoke optional
Instructions
- All ingredients ready? Let's begin!
- Combine the kosher salt, black pepper, brown sugar, and coriander. If using chili, combine the dried chili and the red pepper flakes with your salt as well.
- Slice the mushrooms into flat strips. The exact size and shape aren't too important but ensure that they're each at least 1/2-inch thick.
- Place the mushrooms onto paper towels and salt liberally with the premade salt mix. Ensure that you cover both sides.
- Allow the mushrooms to rest for 30 minutes while changing the towels once halfway through so that excess moisture can effectively be shed.
- Place the mushrooms into an airtight container or sealable packet where they can marinade.
- Combine the malt vinegar, Worcestershire sauce, olive oil, ground clove, allspice, and the leftover seasoning salt mixture. Add the chili powder and liquid smoke using any. Mix well.
- Pour over the mushrooms ensuring that they're all submerged. Toss to cover the mushrooms in the marinade.
- Cover and refrigerate for 24-hours.
- Remove the mushroom slices from the marinade and allow as much of the excess liquid to drip off as possible.
- Layout the mushroom slices onto your dehydrator trays and dehydrate for between 12 and 24 hours or until the texture desired is reached.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
1470mg
(61%)
Potassium
264mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
384IU
(8%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1470mg | 61% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.