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Mussels in white wine
Looking for a recipe for mussels, then look no further! Not only is this recipe for mussels in white wine easy, it's also delicious and restaurant-worthy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 177 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 pounds mussels
- 2 cloves garlic - minced
- 2-3 tablespoons butter
- 1 tablespoon ginger - cut into small strips
- ½ cup white wine
- dash of pepper
Instructions
- In a deep pan, saute garlic and ginger in butter until just cooked and tender.
- Add the white wine and bring to boil.
- Add the mussels and cover. Cook for 5-7 minutes stirring occasionally. It would already be salty so no need to add any. Add some pepper.
- Serve with bread or rice or fries.
Cup of Yum
Notes
- Red wine can also be used.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
47mg
(16%)
Sodium
382mg
(16%)
Potassium
391mg
(11%)
Sugar
0g
(0%)
Vitamin A
360IU
(7%)
Vitamin C
9.7mg
(11%)
Calcium
35mg
(4%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 47mg | 16% |
| Sodium | 382mg | 16% |
| Potassium | 391mg | 8% |
| Sugar | 0g | 0% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 9.7mg | 11% |
| Calcium | 35mg | 4% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.