0 from 3 votes
Mustard BBQ Roasted Chicken Recipe
Simple mustard BBQ roasted chicken makes for an easy meal the whole family will love. Roasted in the oven, no one would ever guess how easy it is to make this chicken recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 156 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4-6 4-6 chicken breasts legs, or thighs
- olive oil
- 1 1 cup spicy mustard bbq sauce
- 1/2 1/2 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
- 1/4 1/4 teaspoon fennel seeds optional
Instructions
- Preheat oven to 425º F.
- Place chicken on a rimmed baking sheet. Drizzle with olive oil and place in preheated oven.
- Bake 15 minutes and then remove from the oven and baste with spicy mustard bbq sauce and sprinkle with salt, pepper and fennel seeds, optional.
- Return to the oven and bake an additional 15 - 20 minutes for a total of 30 - 40 minutes total baking time or until the chicken is no longer pink inside and juices run clear when pricked with a sharp knife and the internal temperature of the chicken reaches 165º F.
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
312mg
(13%)
Potassium
287mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
24IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 312mg | 13% |
| Potassium | 287mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.