5.0 from 6 votes
Mustard Green Stir Fry Recipe
Healthy leave mustard stir fry recipe with garlic and chili peppers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 90 kcal
Course:
Side Dish , Main Course
Cuisine:
Chinese
Ingredients
- 2 trees of mustard green , remove the heads and cut into sections
- 2 garlic cloves , finely chopped
- 1 Thai Chili pepper , finely chopped (optional)
- 1 tablespoon cooking oil
- salt as needed
Instructions
- In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
- Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
- Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
- Transfer out and serving with steamed rice or other staple food your like.
Cup of Yum
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
984mg
(41%)
Potassium
308mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2300IU
(46%)
Vitamin C
60.1mg
(67%)
Calcium
95mg
(10%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 984mg | 41% |
| Potassium | 308mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2300IU | 46% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 95mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.