5.0 from 33 votes
Mustard Pork Chops (Easy Weeknight Dinner)
These juicy, tender pork chops feature a tangy mustard coating and crispy exterior that seals in moisture and flavor. Ready in just 45 minutes with minimal prep for a delicious family dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 294 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon seasoned salt
- 2 tablespoons prepared yellow or brown mustard
- 1 pound pork chops
Instructions
- Preheat the oven to 350°F. Grease a baking sheet.
- Combine the flour and seasoned salt in a small bowl.
- Spread 1 teaspoon of mustard on one side on the pork chop, and dredge in flour.
- Spread 1 teaspoon of mustard on the other side, and dredge. Continue until all chops are covered.
- Place the dredged pork chops on the baking sheet.
- Bake for 30 to 45 minutes, or until brown and crispy.
- Serve with mashed potatoes and peas or your favorite side dishes.
Cup of Yum
Notes
- For extra juicy pork chops, avoid overcooking. Modern pork is safe to eat at 145°F with a slight blush of pink in the center.
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
24g
(8%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
721mg
(30%)
Potassium
466mg
(13%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Calcium
17mg
(2%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 721mg | 30% |
| Potassium | 466mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Calcium | 17mg | 2% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.