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Mustard Potato Salad
If you're looking for a light and fresh potato salad with plenty of flavour to keep you going all through summer, then this Mustard Potato Salad is it!
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 8 people
Calories: 148 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 900 g new potatoes
- 150 ml Reduced fat creme fraiche
- 2 tablespoon Coarse grain mustard
- 3 Spring onion (Scallion)
- 10 g fresh parsley
- 5 g fresh dill
- 1 lemon (juice only)
- 60 g Watercress, rocket and spinach mix
- 1 tablespoon olive oil
- 1 pinch sea salt and ground black pepper
- 1 tablespoon sumac
Instructions
- Chop 900 g New potatoes in half and par-boil for 10 minutes. Preheat your oven to 220°C/425°F/Gas 7.
- Drain the potatoes and mix with1 tablespoon Olive oil.
- Put onto a baking tray and roast for 40 minutes.
- Finely chop 10 g Fresh parsley and 5 g Fresh dill and thinly slice 3 Spring onion (Scallion).
- Put into a bowl with the potatoes, 150 ml Reduced fat creme fraiche, 2 tablespoon Coarse grain mustard, juice of 1 Lemon, 60 g Watercress, rocket and spinach mix, 1 tablespoon Sumac and 1 pinch Sea salt and ground black pepper.
- Mix well and serve.
Cup of Yum
Notes
- This is a great fridge raid recipe, so feel free to add any extra vegetables you have that need using. Roasted peppers, courgettes and onions go well with this.
- You can use either wholegrain or dijon mustard for this.
- Save some calories by using fat free Greek yogurt instead of creme fraiche for the dressing.
- If you still want to use mayo, why not try using half mayo and half creme fraiche instead - it will still save you some calories and fat.
- For extra saltiness, try some chopped grilled bacon or chopped gherkins, olives or capers.
- Use waxy potatoes rather than starchy ones, as they will hold their shape better. We use Jersey Royals or Cornish new potatoes.
- For a quicker version of this, thinly slice the potatoes before cooking. They will cook really quickly and it makes a nice change to chunks of potato.
Nutrition Information
Serving
1portion
Calories
148kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
69mg
(3%)
Potassium
573mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
555IU
(11%)
Vitamin C
35.7mg
(40%)
Calcium
55mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1portion | |
| Calories | 148kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 69mg | 3% |
| Potassium | 573mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 35.7mg | 40% |
| Calcium | 55mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.