3.3 from 9 votes
Mustard without vinegar
Storebought mustard contains vinegar. If you make mustard yourself, you can easily replace the vinegar with lemon juice.
Prep Time
4 hrs
Cook Time
2 mins
Total Time
4 hrs 2 mins
Servings:
1
small jar
Calories:
497 kcal
Course:
Condiments
Cuisine:
European
Ingredients
- ⅓ cup mustard seeds
- 1 tbsp extra virgin olive oil
- ⅓ cup lemon juice
- 1 to 2 to 2 tbsp honey raw
- 2 tbsp water more if needed
- ½ teaspoons Turmeric
- 1 pinch sea salt Celtic variety
Instructions
- Optional (for easier blending): soak the mustard seeds in the lemon juice for 4 hours.
- Put everything together (except the water) and mix.
- Add the water. If needed add extra water.
Cup of Yum
Notes
- Keeps in the fridge (covered) for up to a month.
- The measurements in metric are slightly adjusted for convenience.
Nutrition Information
Calories
497kcal
(25%)
Carbohydrates
39g
(13%)
Protein
15g
(30%)
Fat
35g
(54%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
23g
(115%)
Sodium
50mg
(2%)
Potassium
538mg
(11%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
22IU
(0%)
Vitamin C
36mg
(40%)
Calcium
160mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1 small jar
Amount Per Serving
Calories 497
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 35g | 54% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 23g | 115% |
| Sodium | 50mg | 2% |
| Potassium | 538mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 36mg | 40% |
| Calcium | 160mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.