Servings
Font
Back
0 from 12 votes

My Favorite Green Smoothie

I love the way these delicious green smoothies make me feel. I love that I am getting tons of healthy greens; spinach, kale, parsley, cilantro or whatever greens you like in one big jar a day, to give my body what it really wants.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 331 kcal
Course: Drinks
Cuisine: American

Ingredients

  • water
  • leaves spinach or kale
  • Pinch of Fresh Parsley
  • Pinch of Cilantro
  • fresh ginger optional
  • 1 celery stalk optional
  • 1 tbsp orange juice concentrate
  • 1 cup frozen pineapple
  • Handful of Frozen Strawberries
  • 1 banana
  • 1 Apple Cored optional

Instructions

    Cup of Yum
  1. Add water to blender, fill the blender approximately 1/4 full.
  2. Next fill the blender to the brim with fresh spinach leaves or kale leaves.
  3. Add a pinch of fresh parsley and cilantro.
  4. If you desire, add a little bit of fresh ginger and a celery stalk or any other greens you like.
  5. Turn the blender on low and gradually increase the speed.
  6. Then put it on full power for about 30 to 45 seconds so the greens are really fine.
  7. Turn the blender off.
  8. You can add in more greens if you like. If you like an extra thick smoothie, grab another handful of spinach leaves and add it in.
  9. After your greens are all mixed up, add in about 1 tbsp of orange juice concentrate.
  10. Then add 1 cup of frozen pineapple.
  11. A handful of frozen strawberries and banana.
  12. Every once in awhile I also throw in an apple (cored).
  13. Then blend until thick and smooth.

Nutrition Information

Serving 1Smoothie Calories 331kcal (17%) Carbohydrates 85g (28%) Protein 3g (6%) Fat 1g (2%) Sodium 37mg (2%) Potassium 1092mg (31%) Fiber 11g (44%) Sugar 58g (116%) Vitamin A 505IU (10%) Vitamin C 154.4mg (172%) Calcium 48mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 331

% Daily Value*

Serving 1Smoothie
Calories 331kcal 17%
Carbohydrates 85g 28%
Protein 3g 6%
Fat 1g 2%
Sodium 37mg 2%
Potassium 1092mg 23%
Fiber 11g 44%
Sugar 58g 116%
Vitamin A 505IU 10%
Vitamin C 154.4mg 172%
Calcium 48mg 5%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.