0 from 3 votes
Nam Tok Moo Recipe (Thai Grilled Pork Salad)
This Thai grilled pork salad (nam tok moo) features a tangy dressing and fresh herbs, making it a quick and easy dish in under 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 745 kcal
Course:
Main Course , Salad
Cuisine:
Thai
Ingredients
MARINADE
- 2 tbsp oyster sauce
- 2 tsp white sugar
SALAD
- 1.1 lb pork neck or shoulder
- 1 1/2 tbsp fish sauce
- 2 tsp chili flakes
- 1 1/2 tbsp fresh lime juice
- 2 tsp white sugar
- 1/4 cup shallots sliced
- 2 tbsp mint chopped
- 2 tbsp green onions chopped
- 2 tbsp Coriander chopped
- 1 1/2 tbsp toasted rice powder
Instructions
- Place your pork in a mixing bowl and add oyster sauce with white sugar. Thoroughly mix and marinate for at least 30 minutes in the fridge.
- Grill the marinated pork in a grilling pan over high heat until charred, about 1 minute each side. Then, slice the meat into thin slices.
- Transfer the slices of pork to a non-stick pot. Heat over medium heat and cook until cooked through.
- Remove from heat and mix in fish sauce, chili flakes, and lime juice. Thoroughly mix to coat each slice of meat with the dressing.
- Add shallots, fresh herbs, and toasted rice powder. Toss everything together until the herbs are evenly distributed throughout the pork salad. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- You can swap the pork for beef or chicken.
- Add chili flakes to taste.
Nutrition Information
Calories
745kcal
(37%)
Carbohydrates
21g
(7%)
Protein
45g
(90%)
Fat
54g
(83%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
5g
Monounsaturated Fat
24g
Cholesterol
179mg
(60%)
Sodium
1731mg
(72%)
Potassium
1008mg
(29%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
876IU
(18%)
Vitamin C
9mg
(10%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 745
% Daily Value*
| Calories | 745kcal | 37% |
| Carbohydrates | 21g | 7% |
| Protein | 45g | 90% |
| Fat | 54g | 83% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 24g | 120% |
| Cholesterol | 179mg | 60% |
| Sodium | 1731mg | 72% |
| Potassium | 1008mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 876IU | 18% |
| Vitamin C | 9mg | 10% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.