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Nandos Marinade In Thermomix
Learn how to make Nandos marinade from scratch using your Thermomix or soup maker. Simple ingredients that taste amazing and are perfect for making Nandos chicken, burgers, and more in your air fryer.
Prep Time
2 mins
Cook Time
2 mins
Total Time
9 mins
Servings: 1 Jar
Calories: 603 kcal
Course:
Condiments
Cuisine:
International
Ingredients
- 2 red peppers
- 1 Tbsp balsamic vinegar
- 1 Tbsp extra virgin olive oil
- 3 Tbsp Garlic puree
- 2 Cans Tinned Tomatoes
- 2 limes juice & rind
- 4 Tbsp sweet paprika
- 4 Tbsp dried oregano
- 1 Tbsp onion powder
- salt & pepper
- Birds Eye Chillies optional
Kitchen Gadgets
- TM6
Instructions
- Remove the seeds from the peppers and add the red peppers to the Thermomix. Add in extra virgin olive oil, balsamic vinegar, and garlic.
- Place the lid on the Thermomix and cook for 5 minutes at speed 4 at 100c/210f.
- Scrape the sides with a silicone spatula to get rid of any bits stuck to the sides.
- Next add in everything else. Blend at speed 5 for 2 minutes.
- Check its consistency and if not smooth enough pulse until perfect. Then pour into a jar for later or use straight away.
Cup of Yum
Notes
- Optional. You can skip the chillies if you don’t want heat. Or alternatively go with 2 for a medium, 4 for hot, and 6 for very hot.
- Garlic – For the garlic we used frozen chopped garlic. It’s a life saver and makes prep so much faster.
- Thanks for reading our nandos marinade recipe on Recipe This. We have many more Thermomix recipes for you to check out next. Though if you would like to try more delicious sauces, then do check out our Thermomix melted chocolate.
Nutrition Information
Calories
603kcal
(30%)
Carbohydrates
113g
(38%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Sodium
1228mg
(51%)
Potassium
3342mg
(95%)
Fiber
37g
(148%)
Sugar
39g
(78%)
Vitamin A
22616IU
(452%)
Vitamin C
436mg
(484%)
Calcium
812mg
(81%)
Iron
24mg
(133%)
Nutrition Facts
Serving: 1Jar
Amount Per Serving
Calories 603
% Daily Value*
| Calories | 603kcal | 30% |
| Carbohydrates | 113g | 38% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 1228mg | 51% |
| Potassium | 3342mg | 71% |
| Fiber | 37g | 148% |
| Sugar | 39g | 78% |
| Vitamin A | 22616IU | 452% |
| Vitamin C | 436mg | 484% |
| Calcium | 812mg | 81% |
| Iron | 24mg | 133% |
* Percent Daily Values are based on a 2,000 calorie diet.