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Nandos Peri Peri Chicken Bowl In The Air Fryer
5 from 9 votes

Nandos Peri Peri Chicken Bowl In The Air Fryer

Nandos Peri Peri Chicken Bowl. Air Fryer chicken breast and air fryer sweetcorn loaded with Nando’s peri peri chicken marinade. Served with Instant Pot brown rice for the ultimate peri peri chicken bowl. This Nandos inspired healthy chicken breast meal is perfect for make ahead lunches or freezing for later.

Cook Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 290 kcal
Course: Main Course
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
  • Air Fryer Grill Pan
Peri Peri Chicken Recipe Ingredients:
  • 500 g brown rice precooked, Instant Pot
  • 400 g chicken breast chunks
  • 125 g sweetcorn frozen
  • 2 Tbsp peri peri rub Nando’s brand
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Toss chicken breast chunks in peri peri dry rub and load into the air fryer basket or air fryer grill pan. Add the frozen sweetcorn and cook for 10 minutes at 180c/360f.
  2. Shake and season with salt and pepper.
  3. Add to meal prep bowls with your precooked quinoa or brown rice.
  4. Serve or keep for later.

Notes

  • You can use any Nando’s rub on your chicken. Though note it can be spicy, so I suggest you are cautious with how much seasoning you add, you can always add extra later.
  • You can use either diced chicken, turkey or pork and both chicken breast and boneless skinless chicken thighs work well.
  • If you don’t want crunchy sweetcorn, add it to the air fryer at 5 minutes rather than allowing it to cook for the full 10 minutes.
  • Don’t do Nando’s? You can follow this same method with any favourite dry chicken rub that you regularly use.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 37g (12%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 64mg (21%) Sodium 118mg (5%) Potassium 551mg (12%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 165IU (3%) Vitamin C 3mg (3%) Calcium 37mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 37g 12%
Protein 25g 50%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 118mg 5%
Potassium 551mg 12%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 165IU 3%
Vitamin C 3mg 3%
Calcium 37mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.