5.0 from 6 votes
Natasha’s Cafe Black Bean Soup
Natasha's Cafe Black Bean Soup can be made at home with our recipe.
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 8
Calories: 159 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 4 cups dry black beans
- 8 cups water
- 2 sliced carrots
- 4 sliced celery stalks
- 2 cups chopped onion
- 2 sliced green bell peppers
- 4 tomatoes blanched, skinned and chopped
- 2 tablespoons crushed garlic
- 1 teaspoon red wine vinegar
- 1/2 teaspoon basil
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
Instructions
- Soak dried black beans in water overnight, rinse and cover with 1 quart of water in large pot or kettle. Cook over medium heat until tender. Add water as needed to maintain 1o water level. Add sliced carrots, celery and vinegar (optional). Saute onions and green peppers and garlic in wok until browned. Add to pot. Add tomatoes and cook until carrots are tender. Add salt, pepper and spices to taste. Garnish with a dab of sour cream.
Cup of Yum
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
45mg
(2%)
Potassium
670mg
(19%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
3260IU
(65%)
Vitamin C
37.6mg
(42%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Potassium | 670mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 3260IU | 65% |
| Vitamin C | 37.6mg | 42% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.