5 from 3 votes
Natural Calm Lemon Ginger Tea
A soothing ginger tea made with Natural Calm.
Total Time
20 mins
Servings:
1
large mug of tea
Calories:
8 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups water
- 1- inch ginger peeled and sliced into rounds, piece
- 1-2 lices lemon optional--for a more lemony drink
- 2 teaspoons lemon or Lemon Raspberry Natural Calm (beverage
Instructions
- Combine water, ginger, and lemon slices in small saucepan; bring to boil over high heat. Once mixture has come to boil, reduce heat to low and simmer for 10 minutes. Remove from heat and cool slightly.
- Place Natural Calm in large mug; pour tea into mug, discarding lemon and ginger. Add sweetener if desired.
Cup of Yum
Nutrition Information
Calories
8kcal
(0%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
25mg
(1%)
Potassium
39mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 large mug of tea
Amount Per Serving
Calories 8
% Daily Value*
| Calories | 8kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 39mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.