0 from 39 votes
Nature's Candy
Nature's candy is a mix of oven roasted sweet potatoes and apples that have been lightly seasoned with cinnamon and basil.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 1715 kcal
Course:
Dessert
Cuisine:
Vegetarian , Vegan , gluten-free
Ingredients
- 1 large sweet potato $1.18
- 2 medium apples* $1.37
- 2 Tbsp olive oil $0.32
- 1/2 tsp cinnamon $0.03
- 1/2 tsp dried basil $0.03
Instructions
- Preheat the oven to 400 degrees. Wash and peel the sweet potato. Cut the sweet potato into one inch cubes. Wash the apples and then cut them into one inch cubes as well.
- Place the cubed sweet potatoes and apples in a large bowl. Add the olive oil, cinnamon, and basil. Toss until everything is well coated in oil and spices. Spread the apples and potatoes out onto a baking sheet covered with parchment paper or foil. Make sure they’re in a single layer and not piled up on one another.
- Roast the apples and potatoes for 30 minutes, or until they are tender and begin to look shriveled. Serve hot.
Cup of Yum
Notes
- *I used Gala apples, which are a nice middle ground between sweet and tart.
Nutrition Information
Serving
1Serving
Calories
171.5kcal
(9%)
Carbohydrates
22.78g
(8%)
Protein
1.1g
(2%)
Fat
9.38g
(14%)
Sodium
111.68mg
(5%)
Fiber
3.83g
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1715
% Daily Value*
| Serving | 1Serving | |
| Calories | 171.5kcal | 9% |
| Carbohydrates | 22.78g | 8% |
| Protein | 1.1g | 2% |
| Fat | 9.38g | 14% |
| Sodium | 111.68mg | 5% |
| Fiber | 3.83g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.