5.0 from 3 votes
New England Baked Beans
New England Baked Beans have a complex sweet and savory blend with brown sugar, molasses, maple syrup, garlic, ketchup, bacon, and Worcestershire sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 12 Servings
Calories: 444 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/2 pound thick bacon , chopped
- 1 yellow onion , chopped
- 3 garlic cloves , minced
- 1 cup ketchup
- 1 cup brown sugar , packed
- 1/2 cup molasses
- 1/3 cup maple syrup
- 1/4 cup Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 45 ounces low sodium navy beans , drained and rinsed well (gently)
- 1/2 pound thick bacon strips
Instructions
- Cook bacon in a large heavy skillet until crisp, then remove from the pan.
- Leave about 2 tablespoons of bacon grease in the pan and safely discard the rest.
- Add the onion on medium heat and cook until translucent and softened.
- Stir in garlic and cook for 30 seconds.
- Add in ketchup, brown sugar, molasses, maple syrup, Worcestershire sauce, ground mustard, salt, and pepper.
- Stir well and bring to a simmer.
- Stir in the navy beans until well coated.
- Pour mixture into an 8x8 baking dish, top with bacon slices, and bake, uncovered, for 35-40 minutes.
Cup of Yum
Nutrition Information
Calories
444kcal
(22%)
Carbohydrates
64g
(21%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
25mg
(8%)
Sodium
1073mg
(45%)
Potassium
758mg
(22%)
Fiber
6g
(24%)
Sugar
39g
(78%)
Vitamin A
122IU
(2%)
Vitamin C
3mg
(3%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 444
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 64g | 21% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 25mg | 8% |
| Sodium | 1073mg | 45% |
| Potassium | 758mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 39g | 78% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.