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New England Baked Scallops with Panko
A classic New England favorite, easy to make baked scallops are tossed in butter and coated in a lemon and garlic panko topping then baked.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
340 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ pounds bay scallops
- 2 tablespoons butter unsalted, melted
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- ¼ teaspoon salt
- ¼ teaspoon cayenne pepper optional
- ½ cup panko bread crumbs
- ¼ cup Parmesan Cheese (grated)
- 1 tablespoon extra virgin olive oil
- scallion optional garnish, or parsley, minced
Instructions
- Preheat oven to 400 degrees and have one 8 x 8 baking dish or four small ramekins ready to use.
- In a medium bowl, toss scallops with melted butter, lemon juice, garlic, salt and cayenne. Divide mixture evenly between ramekins or place in baking dish.
- In a small bowl, mix together panko, parmesan and olive oil. Sprinkle mixture evenly on top of scallops. Bake until bubbly and scallops are cooked through, about 20 minutes. Garnish with scallions or parsley to serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
340kcal
(17%)
Carbohydrates
10.2g
(3%)
Protein
46.7g
(93%)
Fat
9.1g
(14%)
Saturated Fat
4.4g
(22%)
Polyunsaturated Fat
4.7g
(28%)
Cholesterol
129mg
(43%)
Sodium
764mg
(32%)
Fiber
0.1g
(0%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1g | |
| Calories | 340kcal | 17% |
| Carbohydrates | 10.2g | 3% |
| Protein | 46.7g | 93% |
| Fat | 9.1g | 14% |
| Saturated Fat | 4.4g | 22% |
| Polyunsaturated Fat | 4.7g | 28% |
| Cholesterol | 129mg | 43% |
| Sodium | 764mg | 32% |
| Fiber | 0.1g | 0% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.