5 from 6 votes
Nicoise Mason Jar Salad
This Nicoise mason jar salad combines fresh veggies, canned tuna, potatoes and hard boiled egg with a lemon vinaigrette. It's flavorful, loaded with protein and is perfect for meal prep!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
656 kcal
Course:
Salad
Cuisine:
French
Ingredients
- 2 cups potato small, gold or red
- 2 cups haricot vert green beans French green beans
- 1 cup cherry tomato chopped
- 12 ounces tuna canned
- 4 egg chopped or sliced, hard boiled
- ½ cup kalamata olives chopped
- ¼ cup parsley fresh
- 8 cups arugula baby
- lemon vinaigrette dressing
Instructions
- Add potatoes to a pot and cover with cold water by at least 2 inches. Add a pinch of salt. Bring to a boil over medium high heat. Boil potatoes for 10-15 minutes or until fork tender. Once cooked through, remove potatoes from the boiling water with a slotted spoon and rinse in cold water.
- Add green beans to the boiling water and cook for about 5 minutes (or until desired level of tenderness). Drain and run under cold water or place in an ice water bath.
- Let all the veggies cool and once potatoes are cool enough to handle, chop in halves or quarters.
- Make the dressing by whisking together all the ingredients in a small bowl or glass jar.
- For the mason jars: Line up 4 32 ounce wide-mouth mason jars. Add 3 Tablespoons of dressing into each jar then start layering ingredients in this order: ½ cup potatoes, ½ cup green beans, ¼ cup tomatoes, 4 ounces tuna, 1 hard boiled egg, olives, parsley and arugula. Place lid on jars and keep in fridge until ready to serve.
- When ready to enjoy, shake jar and pour into a serving bowl.
Cup of Yum
Nutrition Information
Serving
1 jar
Calories
656kcal
(33%)
Carbohydrates
28g
(9%)
Protein
36g
(72%)
Fat
45g
(69%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
209mg
(70%)
Sodium
706mg
(29%)
Potassium
739mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 656
% Daily Value*
| Serving | 1 jar | |
| Calories | 656kcal | 33% |
| Carbohydrates | 28g | 9% |
| Protein | 36g | 72% |
| Fat | 45g | 69% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 209mg | 70% |
| Sodium | 706mg | 29% |
| Potassium | 739mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.