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Nilagang Pata
Boiled pork hock soup with corn and bok choy
Prep Time
10 mins
Cook Time
1 hr
Servings: 4 people
Calories: 1603 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 4 lbs. pork hock
- 1 Knorr Pork Cube
- 3 potatoes quartered
- 2 ears sweet corn
- ½ head cabbage
- 2 bunches baby bok choy
- ½ lb. long green beans
- 2 onions quartered
- 2 teaspoons whole peppercorn
- 8 cups water
- Fish sauce to taste
Instructions
- Clean the pork hocks thoroughly. Set aside.
- Pour the water into a large cooking pot. Let it boil.
- Add the pork hocks. Cover and cook for 10 minutes.
- Skim-off the scums from the surface and then add Knorr Pork cube, onion and whole peppercorn. Cover, adjust the heat to the lowest setting. Simmer until the pork tenderizes completely. Note: this can take between 60 to 90 minutes.
- Adjust the heat between low and medium setting. Add the corn and potatoes. Cook for 10 minutes.
- Add the long green beans, bok choy, and cabbage. Continue boiling for 3 to 5 minutes.
- Season with fish sauce. Transfer to a serving bowl. Serve hot with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1603kcal
(80%)
Carbohydrates
26g
(9%)
Protein
132g
(264%)
Fat
105g
(162%)
Saturated Fat
39g
(195%)
Polyunsaturated Fat
11g
Monounsaturated Fat
47g
Trans Fat
0.003g
Cholesterol
495mg
(165%)
Sodium
1430mg
(60%)
Potassium
2211mg
(63%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
622IU
(12%)
Vitamin C
56mg
(62%)
Calcium
197mg
(20%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1603
% Daily Value*
| Calories | 1603kcal | 80% |
| Carbohydrates | 26g | 9% |
| Protein | 132g | 264% |
| Fat | 105g | 162% |
| Saturated Fat | 39g | 195% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 47g | 235% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 495mg | 165% |
| Sodium | 1430mg | 60% |
| Potassium | 2211mg | 47% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 56mg | 62% |
| Calcium | 197mg | 20% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.