Cup of Yum
1. Brush or spray the air frying rack or basket with some cooking spray or oil (this makes cleaning up later much easier, as it basically results in less sticking) and preheat the air fryer at 392F/ 200C.
2. Next, mix lemon pepper, smoked paprika, ground garlic, salt, Parmesan cheese, chopped chives (or Italian seasoning), and black pepper then proceed to follow the following steps, depending on the state of your fillets.

AIR FRY USING FRESH TILAPIA

1. Brush the tilapia fillets on each side with olive oil and mustard.
2. Lay each fish fillet on the plate with the seasoned parmesan cheese crumbing and press to coat. Flip then press again, shaking off any excess coating.
3. Set the time at 7 minutes for small fillets and 10-12 minutes for larger and thicker ones. Depending on the size of your basket or rack, place two to three of the parmesan-crusted tilapia fillets in the basket, set it in place then close.
4. Allow to air fry then use a spatula to flip the fillets midway through cooking (see notes below). Allow the fillets to cook further for the remaining time until done (see notes).
5. Serve the air-fried tilapia with a squeeze of lemon, and some mashed cauliflower, low-carb rice or your preferred sides!

HOW TO AIR FRY FROZEN TILAPIA

1. Set the air fryer at 392F/ 200C and program it to cook for 5 minutes. Lay the frozen fillets on the basket or rack and air fry so they slightly thaw.
2. Next, carefully remove the fillets from the air fryer and transfer them to a plate. Working quickly, brush the fillets on each side with olive oil and mustard.
3. Coat the fish on each side with the prepared seasoning.
4. Return the fillets back to the air fryer, cook for 5 minutes then use a spatula to flip. Air fry for a further 5 minutes, then check whether it is cooked (see the notes below on how to check for doneness). Depending on the type and thickness of fish you are using, you may need to cook the tilapia fillets for a further 2-4 minutes.
5. Once cooked, transfer to plates and serve.