5.0 from 9 votes
Ninja Foodi Beef Stew
Ninja Foodi Beef Stew. How to cook a delicious beef stew in the Ninja Foodi. This healthy yet comforting Ninja Foodi beef stew recipe is loaded with seasonal root vegetables, is gluten free and easy to adapt for paleo and whole30 and will have you licking the bowl.
Prep Time
8 mins
Cook Time
1 hr 8 mins
Total Time
1 hr 13 mins
Servings: 4
Calories: 641 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Ninja Foodi
- Strainer
- Mesh strainer
Ninja Foodi Beef Stew Ingredients:
- 1 Small Swede/Rutabaga
- 7 medium carrots
- 3 medium parsnips
- 1 kg beef stew meat
- 1 medium white onion
- 800 ml tinned tomatoes
- 1 Tbsp extra virgin olive oil
- 1 Tsp Garlic puree
- 1 Tbsp thyme
- salt & pepper
- 75 g frozen peas optional
Instructions
- Start with your prep. Peel and dice your carrots, swede, parsnips, and onion.
- In your Ninja Foodi cooking pot add your onion, extra virgin olive oil and garlic. Sauté for a couple of minutes or until the onion starts to soften.
- Add the stewing meat and brown on all sides.
- Add in everything but the frozen peas and stir. Place the pressure cooker lid on and set the valve to sealing. Pressure cook for 60 minutes.
- When it beeps, drain the meat and vegetables from the liquid. Then use a mesh sieve with the liquid you have. Discard the fat and add the creamy stock back in and stir.
- Stir in frozen peas, add extra seasoning if needed and serve.
Cup of Yum
Notes
- Peas. You don’t have to add peas, but I find that peas help bulk it up for a frugal family dinner.
- Seasoning. You will lose some of the flavour after pressure cooking. Do a taste test and add extra seasoning if you feel it needs it.
- Thanks for reading Ninja Foodi beef stew on Recipe This. We have many more Ninja Foodi recipes for you to check out next. Though if you like meat, I recommend you try our Ninja Foodi Steak next.
Nutrition Information
Calories
641kcal
(32%)
Carbohydrates
60g
(20%)
Protein
64g
(128%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
155mg
(52%)
Sodium
503mg
(21%)
Potassium
2612mg
(75%)
Fiber
16g
(64%)
Sugar
26g
(52%)
Vitamin A
18493IU
(370%)
Vitamin C
81mg
(90%)
Calcium
254mg
(25%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 641
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 60g | 20% |
| Protein | 64g | 128% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 155mg | 52% |
| Sodium | 503mg | 21% |
| Potassium | 2612mg | 56% |
| Fiber | 16g | 64% |
| Sugar | 26g | 52% |
| Vitamin A | 18493IU | 370% |
| Vitamin C | 81mg | 90% |
| Calcium | 254mg | 25% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.