5.0 from 3 votes
Ninja Foodi Carrot And Swede Mash
How to cook Ninja Foodi Carrot And Swede Mash. The easiest and quickest ever carrot and swede mash, this is perfect over some mince or served with your roast dinner.
Prep Time
8 mins
Cook Time
8 mins
Total Time
23 mins
Servings: 4
Calories: 258 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 2 rutabaga/swede
- 1.5 kg carrots
- 480 ml Instant Pot Veggie Stock
- 1 Tbsp thyme
- salt & pepper
- 1 Tbsp butter optional
Kitchen Gadgets
- Ninja Foodi
- Nest Of Bowls
- Potato masher
Instructions
- Place 2 cups/480ml of veggie stock into the bottom of your pressure cooker. Then peel and then gradually slice and dice your swede and your carrots into medium sized chunks.
- Load into the Ninja and season well with salt, pepper, and thyme.
- Next mix with your hands in the Ninja Foodi and then place the lid on the and set the valve to sealing. Pressure cook for 15 minutes.
- Do a quick pressure release and then drain any excess liquid with a sieve. And remove the liquid from the cooking pot.
- Then using a masher, mash your carrot and swede with some butter and extra salt and pepper. Then serve.
Cup of Yum
Notes
- Quantity. You can do a big or a small portion of swede and carrot mash. Note we made a dish of it, and we used 2 swedes.
- Thanks for reading our ninja foodi carrot and swede recipe on Recipe This. We have many more ninja foodi recipes for you to check out next. Though if you would like to see more ninja foodi veggies then do check out our ninja foodi brussel sprouts recipe next.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
781mg
(33%)
Potassium
1800mg
(51%)
Fiber
15g
(60%)
Sugar
27g
(54%)
Vitamin C
73mg
(81%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 781mg | 33% |
| Potassium | 1800mg | 38% |
| Fiber | 15g | 60% |
| Sugar | 27g | 54% |
| Vitamin C | 73mg | 81% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.