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Ninja Foodi Chicken & Rice
Ninja Foodi Chicken & Rice. Delicious Mediterranean style chicken and rice cooked together in the Ninja Foodi. Using brown rice and chicken thighs, you will love the simplicity of this pressure cooker chicken thighs and rice recipe.
Prep Time
2 mins
Cook Time
2 mins
Total Time
23 mins
Servings: 4
Calories: 532 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Ninja Foodi
Ninja Foodi Chicken & Rice Ingredients:
- 4 chicken thighs
- 240 ml brown rice
- 300 ml chicken stock
- 1 Tbsp extra virgin olive oil
- 1 Tsp basil
- 1 Tsp mixed herbs
- 1 Tbsp thyme
- 1 Tbsp parsley
- 1 Tbsp oregano
- salt & pepper
Instructions
- Remove the packaging from your chicken thighs and place them into your air fryer basket. Place the air fryer basket into the Ninja cooking pot and rub extra virgin olive oil into the chicken skin and sprinkle with salt, pepper, basil, and mixed herbs.
- Air fry for 5 minutes at 200c/400f.
- Remove the air fryer basket and add stock, seasoning and rice into the cooking pot. Stir and make sure no rice is out of the liquid. Place the chicken thighs over the rice and stock and place the lid on your pressure cooker.
- Pressure cook for 16 minutes, followed by a 5 minute natural pressure release.
- After the cook time is up and you have released pressure the chicken will have sunk into the rice.
- Remove the chicken, fluff up the rice and then serve.
Cup of Yum
Notes
- Seasoning. You can mix and match with any of your favourite seasonings or marinades. Our version of Ninja chicken and rice is using Mediterranean seasonings, but its about what flavour you like on your chicken and rice.
- Thanks for reading Ninja Foodi chicken and rice on Recipe This. We have many more Ninja Foodi recipes for you to check out next. Though if you would like to add potatoes, I recommend you try our Ninja Foodi Baked Potatoes.
Nutrition Information
Calories
532kcal
(27%)
Carbohydrates
50g
(17%)
Protein
25g
(50%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
198mg
(8%)
Potassium
509mg
(15%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
281IU
(6%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 532
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 50g | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 198mg | 8% |
| Potassium | 509mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.