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No-Bake Carrot Cake Granola Bites Recipe
These no-bake energy bites have all of the flavors of carrot cake, without the extra calories, fat or sugar. They’re ridiculously good (and also vegan)!
Prep Time
30 mins
Total Time
30 mins
Servings: 22 Servings
Calories: 1003 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cups old-fashioned oats (gluten free, if desired)
- ⅓ cups raw pecans chopped
- 1 tablespoon flaxseed meal
- ¾ cup almond butter well stirred
- 3 tablespoons pure maple syrup
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¾ cup packed grated carrot
- ⅓ cup raisins
Instructions
- In a large bowl, mix together the oats, pecans and flaxseed meal.
- Stir in the almond butter, maple syrup, cinnamon and nutmeg until well combined.
- Stir in the grated carrot and raisins.
- Using 1 rounded tablespoon of the mixture for each bite, form the mixture into bite-sized balls. Use a medium-sized cookie scoop makes this process easier. Squeeze the mixture in the palm of your hand, forming a fist around it so it sticks together. Roll into a ball.
- Place the granola bites on a baking sheet, cover and refrigerate for 1 hour. Serve.
- Store the remaining granola bites in an airtight container in the refrigerator for up to 5 days. Alternatively, they can be frozen for up to 3 months.
- To freeze: Place the bites on a baking sheet, cover and freeze for 1 to 2 hours. Transfer them to an airtight freezer container. Separate the layers with wax paper or parchment paper so the bites don’t stick together.
Cup of Yum
Notes
Nutrition Information
Serving
1Granola Bite
Calories
100.3kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
125mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
730IU
(15%)
Vitamin C
0.4mg
(0%)
Calcium
36mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 22Servings
Amount Per Serving
Calories 1003
% Daily Value*
Serving | 1Granola Bite | |
Calories | 100.3kcal | 5% |
Carbohydrates | 10g | 3% |
Protein | 3g | 6% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Sodium | 5mg | 0% |
Potassium | 125mg | 3% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 730IU | 15% |
Vitamin C | 0.4mg | 0% |
Calcium | 36mg | 4% |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.