Servings
Font
Back
4.3 from 237 votes

No Bake Cereal Bars

The perfect combo of chewy and crunchy. These squares hold together well so they’re portable and make a delicious, healthy whole-grain snack!

Prep Time
15 mins
Chill Time
30 mins
Total Time
45 mins
Servings: 16
Calories: 129 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups Cheerios
  • ½ cup old fashioned rolled oats
  • ¼ cup unsweetened coconut flakes
  • ¼ cup dried cranberries or goji berries
  • ¼ cup Pepitas aka pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ Tablespoon chia seeds
  • ½ cup natural creamy almond butter
  • ½ cup honey
  • 1 teaspoon vanilla
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Line a square baking dish with parchment paper.
  2. Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
  3. In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
  4. Pour over the cereal mixture and gently toss to coat everything.
  5. Pour into lined pan and press mixture down firmly with a spatula or your hands.
  6. Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
  7. Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.

Notes

  • Mix-ins: Feel free to customize these bars by changing up the mix-ins. You can easily swap the cranberries for another dried fruit like raisins and the seeds can easily be swapped too!

Nutrition Information

Serving 1bar Calories 129kcal (6%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 71mg (3%) Potassium 110mg (3%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 129

% Daily Value*

Serving 1bar
Calories 129kcal 6%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 71mg 3%
Potassium 110mg 2%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.