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No Bake Cookie Breakfast Oatmeal

Featuring the flavors of smooth peanut butter, rich chocolate, and a hint of butter, this quick and easy-to-make breakfast oatmeal features all the flavors of a yummy no bake cookie (or peanut butter delight as you in the South might know them by)!

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1 person
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup unsweetened almond or cashew milk
  • 3 tablespoons THM Gentle Sweet or equivalent sweetener
  • 2 tablespoons defatted peanut flour
  • 1 tablespoon cocoa powder
  • ⅛ teaspoon mineral salt
  • ½ cup slow cook (old fashioned) oats
  • ½ teaspoon vanilla extract
  • ½ teaspoon butter flavor, optional

Instructions

    Cup of Yum
  1. In a small saucepan*, stir together (mostly, it might not all dissolve together yet) the milk, sweetener, peanut flour, cocoa powder, and salt.
  2. Bring to a slow boil, whisking often. Mix in the oats.
  3. Turn heat down to low. Stirring often, allow to cook till soft.
  4. Remove from heat and stir in the vanilla and butter flavorings.

Notes

  • *You can make this oatmeal in a microwave instead, but keep in mind that this causes some nutritional value to be lost. To make it in the microwave, mix together the milk, sweetener, peanut flour, cocoa powder, salt, and oats. Heat on high for 2 to 3 minutes. Stir. Mix in the vanilla and butter flavorings.

Nutrition Information

Serving 1serving Calories 184kcal (9%) Carbohydrates 23g (8%) Protein 13g (26%) Fat 5g (8%) Fiber 6g (24%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories

% Daily Value*

Serving 1serving
Calories 184kcal 9%
Carbohydrates 23g 8%
Protein 13g 26%
Fat 5g 8%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.