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No Bake Energy Balls
These No Bake Energy Balls are an easy and healthy snack, naturally sweetened with dates. They are vegan and paleo friendly when you use almond butter, or you can use peanut butter, if you prefer.
Prep Time
10 mins
Total Time
10 mins
Servings: 20
Calories: 65 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup pitted dates
- 1/2 cup All-Natural Peanut Butter (or almond butter)
- 1/4 cup rolled oats (certified gluten-free, if needed)
- 2 tablespoons ground flax or chia seeds
- pinch of salt
Instructions
- Place the dates in the bowl of a food processor fitted with an S blade. Process until the dates are broken down and form a sticky ball.
- To the food processor, add in the nut butter, oats, flax seeds, and salt. Process again until the batter becomes crumbly, which may take up to 2 minutes. Stop and scrape down the processor, if needed.
- Press the batter between your fingers to make sure it will easily stick together. If the batter is too moist, add another 1-2 tablespoons of oats for flax seeds. If the batter is too dry, add another 1-2 tablespoons of nut butter, and blend again.
- Use a tablespoon to scoop the dough and then roll it between your hands to form balls. Place them on a lined plate or baking sheet, and then transfer the pan to the fridge to help them firm up, about an hour. (Though you can eat them right away if you want to.)
- For best shelf life, store the balls in an airtight container in the fridge for up to a week.
Cup of Yum
Nutrition Information
Calories
65kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
29mg
(1%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
10IU
(0%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 65
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 10IU | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.