5 from 9 votes
No Bake Energy Bites
Delicious and easy to put together, these are the perfect afternoon energy boost or post-workout snack.
Prep Time
15 mins
Total Time
15 mins
Servings:
15
Calories:
199 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 cup peanut butter
- 10 Medjool dates
- 1 cup rolled oats
- 1/2 cup desiccated coconut
- 1/4 cup flax seeds ground
- 1/4 cup hemp seed
- 1/2 cup chocolate chips
Instructions
- Add all of the ingredients except the chocolate chips into the food processor and blend until they are almost smooth.
- Pop the chocolate chips into the food processor too and give them a quick pulse to mix them through but not totally blend until they are smooth.
- Scoop off about 2 tablespoons of dough and then roll it into a ball. Repeat the process until you have used up all the dough and have about 12 - 15 balls.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
1mg
(0%)
Sodium
43mg
(2%)
Potassium
216mg
(5%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
55IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 43mg | 2% |
| Potassium | 216mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.