0 from 3 votes
No Bake Homemade Protein Bar Recipe
Want to save money and have control over what goes into your protein bars? Try our homemade protein bar recipe and enjoy a healthy and delicious snack.
Prep Time
10 mins
Refrigerating time
1 hr
Total Time
1 hr 10 mins
Servings: 14 servings
Calories: 167 kcal
Course:
Dessert , Snacks
Cuisine:
British
Ingredients
- 250 g oats
- 3 tablespoon flax seeds
- 70 g chocolate protein powder
- 6 tablespoon maple syrup
- 150 g dates pitted and softened
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 70 ml almond milk
- 2 tablespoon almond butter
- 1 teaspoon coconut oil melted
Instructions
- De-stone and soften the dates, either in boiled water for 10 minutes, or in the microwave for abut 1 minute.Line a 6"x9" (15x22cm) baking dish with parchment paper
- Add all the ingredients to a food processor.
- Blend well to combine everything.
- Press the mixture into the lined baking dish, making sure it is even.
- Refrigerate for at least an hour then cut into bars.
Cup of Yum
Notes
- If the mixture is too dry, add a little milk, one tablespoon at a time, until you reach the desired consistency.
- If you are not using a chocolate protein powder in these homemade protein bars, then you can add a little cacao powder to give it a chocolate flavour.
- If you are making these to eat on the go, I would recommend leaving them as they are and not adding the optional chocolate as it melts easily and makes them messier.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Serving
1bar
Calories
167kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
33mg
(1%)
Potassium
228mg
(7%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14servings
Amount Per Serving
Calories 167
% Daily Value*
| Serving | 1bar | |
| Calories | 167kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 33mg | 1% |
| Potassium | 228mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.