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No-Bake Millionaire's Bar [Vegan, Gluten-Free, Paleo]
A No-Bake Millionaire's Bars recipe is made with 7 healthy ingredients and comes together in 30 minutes. Vegan, Gluten-Free and Paleo!
Prep Time
30 mins
Total Time
30 mins
Servings: 16 squares
Calories: 208 kcal
Course:
Dessert
Cuisine:
American
Ingredients
shortbread crust:
- 1/2 cup + 3 TBS coconut flour 70g
- 1/4 cup pure maple syrup
- 1/4 cup extra virgin coconut oil melted and cooled
date caramel:
- 10-12 Medjool dates 1 cup loosely packed (175g), pitted
- 1 TBS non-dairy milk or cream
- 1/2 tsp vanilla extract
chocolate layer:
- 3/4 cup dairy-free chocolate chips 130g
- 2 tsp extra virgin coconut oil
Instructions
- Line a 9x5 loaf pan parchment paper allowing extra to hang over edge, or use a silicone pan. Set aside.
- In a medium bowl, add coconut flour, maple syrup, and coconut oil. Use spoon or spatula to fully combine. Allow dough to rest for a few minutes so coconut flour absorbs moisture.
- While dough is resting, add pitted dates to small food processor or blender (I was able to use my NutriBullet). Add 1 tablespoon of non-dairy milk and vanilla extract to blender and process until smooth. (You may need to scrape down the blender cup/bowl a couple times.)
- Spread coconut flour dough into lined loaf pan, pressing flat and evenly into all four corners. Add date paste and use spatula to spread an even layer onto base.
- Melt chocolate and coconut oil together in medium microwave safe bowl in 15 second increments, stirring in between until fully melted. Pour melted chocolate into pan and spread smooth.
- Place pan in fridge and allow bars to set for 20-30 minutes (I do not recommend putting bars in freezer here because I found it makes the crust too hard).
- Once the bars have set, lift out and place on cutting board. Using a large sharp knife slice bars into 16 squares. (You can wipe knife between each cut with paper towel if you want no crumbs on the squares)
- Bars can be enjoyed at room temperature but store in container in fridge.
Cup of Yum
Notes
- Enjoy bars at room temperature to prevent chocolate topping from cracking too much.
- Store bars in an airtight container in the fridge for up to 4 days or in the freezer for up to 1 month.
- Note most of carbs in this recipe are from natural sugars in the dates. And the fats are healthy from the coconut oil.
Nutrition Information
Serving
1square
Calories
208kcal
(10%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Sodium
1mg
(0%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 208
% Daily Value*
Serving | 1square | |
Calories | 208kcal | 10% |
Carbohydrates | 21g | 7% |
Protein | 1g | 2% |
Fat | 14g | 22% |
Saturated Fat | 8g | 40% |
Sodium | 1mg | 0% |
Fiber | 2g | 8% |
Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.