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No-Bake Oatmeal Energy Balls
Try these healthy, no-bake energy balls for a healthy snack that's made with real ingredients like peanut butter, oats, coconut flour & raisins.
Prep Time
10 mins
Total Time
40 mins
Servings:
18
bites
Calories:
83 kcal
Cuisine:
American
Ingredients
- ½ cup almond butter creamy, raw; or peanut butter
- ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ cup coconut flour
- 3 tablespoons quick oats
- 2 tablespoons Flax Seed ground
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ cup raisins
Instructions
- In a large bowl, combine the nut butter, honey (or maple syrup), and vanilla extract until creamy.
- In a separate bowl, combine the coconut flour, ground flaxseed, quick oats, cinnamon, and salt.
- Stir the dry ingredients into the wet ingredients to form a smooth dough. Add the raisins and fold to combine.
- Use your hands to knead the dough. If the dough is too wet, add a teaspoon of coconut flour. If it's too dry add a teaspoon (or two) of water until the dough holds together.
- Using a tablespoon or cookie scoop, scoop the dough and roll into balls between your hands.
- Place the bites in an airtight container and refrigerate for 30 minutes before serving.
- Refrigerate the leftovers for up to a week.
Cup of Yum
Nutrition Information
Serving
1 bite
Calories
83kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
76mg
(3%)
Potassium
95mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
16mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 18 bites
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 1 bite | |
| Calories | 83kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 76mg | 3% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.