0 from 18 votes
No Bake Oatmeal Energy Balls
No Bake Oatmeal Energy Balls will be your new go-to snack to keep stocked in your fridge. They’re easy to prep-ahead for the week and great for kids and adults.
Prep Time
10 mins
Chill Time
30 mins
Total Time
40 mins
Servings: 24 Energy Balls
Calories: 103 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1½ cup old fashioned oats
- ½ cup almond butter
- ½ cup honey
- ½ cup mini chocolate chips
- ½ cup unsweetened coconut flakes
Instructions
- Place the oats in a food processor or blender and pulse until finely ground.
- In a mixing bowl, stir together the almond butter and honey.
- Add the ground oats and mini chocolate chips to the almond butter mixture and continue to stir until thoroughly combined.
- Using 1 tablespoon of the mixture at a time, roll into balls.
- Place the coconut in a separate plate and roll the balls in the coconut to completely cover.
- Place balls on a sheet tray and freeze for 30 minutes to set. Remove, place in a ziptop bag, label and keep in the refrigerator for up to a week or frozen for up to 3 months.
Cup of Yum
Notes
- Be sure to use a creamy almond butter with a smooth consistency to make sure the energy balls stick together
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
4mg
(0%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
8IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Energy Balls
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.