0 from 3 votes
No-Bake Peanut Butter Balls
No-Bake Peanut Butter Balls are simple to make with just 3 ingredients and taste just like cookie dough! A mix of peanut butter, honey or maple syrup, and coconut or almond flour is all you need to roll up these easy energy bites.
Prep Time
10 mins
Chill time
30 mins
Total Time
40 mins
Servings: 16 balls
Calories: 159 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup creamy peanut butter, almond butter, or cashew butter
- 1/4 cup honey or maple syrup
- 1 ¼ cup almond flour or 1 cup coconut flour
Instructions
- Into a large bowl, add the peanut butter, honey, and almond flour.
- Using a spatula, mix until combined. If the dough is too thick or crumbly add 1 tablespoon of water at a time until it comes to a nice, thick doughy consistency.
- Place the dough in the fridge to chill for 20 minutes.
- Using your hands, or scooper, form the dough into small-sized balls. Depending on the size of the balls you make, you will have 14-16 balls.
- If the balls are not firm enough to your liking, place them onto a sheet pan lined with parchment paper and store in the fridge again for 20 minutes to firm more if needed. Serve and enjoy.
Cup of Yum
Notes
- Any nut butter can be used.
- You can swap half of the flour with vanilla whey protein powder.
- Store the peanut butter balls in a sealed container in the fridge for up to 2 weeks.
- If you store the balls on your kitchen counter they will get soft.
- You can freeze the balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
Nutrition Information
Serving
1ball
Calories
159kcal
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
70mg
(3%)
Potassium
102mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16balls
Amount Per Serving
Calories 159
% Daily Value*
| Serving | 1ball | |
| Calories | 159kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 70mg | 3% |
| Potassium | 102mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.