5 from 27 votes
No Bake Peanut Butter Crunch Bars
These no bake peanut butter crunch bars combine crumbled rice cakes with vanilla protein powder, natural peanut butter, and maple syrup to form a chewy, nutty base. A melted dark chocolate layer with coconut oil is poured over the top, then sprinkled with flaky sea salt for a sweet-salty contrast. Chilled in the freezer until set, they make a convenient, crunchy snack bar that can be stored frozen and eaten straight from the freezer without thawing.
Prep Time
10 mins
Chill Time
30 mins
Total Time
40 mins
Servings:
12
Calories:
152 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 4 rice cakes lightly salted
- 1 coop (25 grams) protein powder vanilla
- ½ cup peanut butter natural drippy
- ¼ cup maple syrup
- ½ cup dark chocolate chips
- 1 teaspoon coconut oil
- sea salt flaky
Instructions
- Crumble rice cakes in a bowl.
- Add protein powder, peanut butter and maple syrup. Stir until well combined.
- Pour into a parchment lined 8x8 baking dish and press down firmly until it is spread out evenly.
- Add your chocolate chips and coconut oil to a microwave-safe bowl and microwave in 30-second increments until chocolate is fully melted. Pour chocolate over the rice cake bar and spread it out evenly to coat the top.
- Sprinkle with some flaky salt and place in freezer for 20-30 minutes until the chocolate has set.
- Cut into 12 squares and enjoy! Store leftovers in the freezer so that they stay nice and crisp. No need to thaw. You can eat them straight from the freezer.
Cup of Yum
Nutrition Information
Serving
1bar
Calories
152kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
42mg
(2%)
Potassium
81mg
(2%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 1bar | |
| Calories | 152kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 42mg | 2% |
| Potassium | 81mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.