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NO BAKE PEANUT BUTTER CUP ENERGY BITES
No bake peanut butter cups filled with nutritious ingredients that will give you energy.
Prep Time
20 mins
chill:
30 mins
Total Time
20 mins
Servings: 15 Bites
Calories: 144 kcal
Course:
Dessert , Snacks
Cuisine:
American , Vegan
Ingredients
- 1 cup of rolled oats use gluten-free if necessary
- 1 tablespoon ground flax seed
- ½ cup of natural peanut butter
- 2 medjool dates – pitted if the dates are dry, soak in water for twenty minutes to plump up
- A pinch of ground sea salt
- 1 cup of vegan (I use Enjoy Life branchocolate chips – melted
Instructions
- Grind the oats in a food processor until it resembles flour. Add the flax seed and process until blended. Add the peanut butter, dates, and sea salt and process until it forms a ball.
- Melt the chocolate chips until the chocolate is thin and pourable.
- Roll the dough into one inch balls and cover with the chocolate. Freeze for thirty minutes.
- Keep refrigerated in an airtight container for up to one week.
- Enjoy!
Cup of Yum
Notes
- Nutrition Disclaimer
Nutrition Information
Serving
1bite
Calories
144kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
40mg
(2%)
Potassium
103mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
5IU
(0%)
Calcium
26mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 15Bites
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 1bite | |
| Calories | 144kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 40mg | 2% |
| Potassium | 103mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 5IU | 0% |
| Calcium | 26mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.