0 from 6 votes
No Bake Peanut Butter Oatmeal Energy Bites
These tasty Peanut Butter Oatmeal Energy Bites basically taste like peanut butter oatmeal cookie dough, but they have NO butter, NO sugar, NO flour.
Prep Time
5 mins
Chill Time
30 mins
Total Time
35 mins
Servings: 12
Calories: 117 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup oats I like old fashioned
- 1/4 cup Whole Natural Blue Diamond Almonds chopped
- 1/4 cup dark chocolate chopped
- 6 tablespoons peanut butter
- 1 tablespoon honey
- pinch salt optional
Instructions
- In a medium bowl, combine the oats, chopped almonds, and chopped chocolate.
- Add the peanut butter and honey. Stir until it comes together. (I used my hands)
- Taste it and add salt if you like.
- Refrigerate the bowl for about a half hour, or freeze for a few minutes.
- Once the mixture is cold, use your hands to shape the dough into 1 or 1 and 1/2 inch balls.
- Store in the fridge until ready to serve.
Cup of Yum
Notes
- If you want to make these a little more decadent, you can dip them in chocolate. Put the shaped bites in the freezer for a half hour or so. Melt 1 cup of dark chocolate with 1 teaspoon of butter/shortening/coconut oil, etc (any fat). Melt it in the microwave in 10 second intervals, stirring each time. Be careful, you don't want it to scorch! Once the chocolate is smooth, dip the energy bites in and lay on wax paper to harden. Putting them back in the freezer will speed that up.
Nutrition Information
Serving
1g
Calories
117kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
1mg
(0%)
Potassium
124mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 1g | |
| Calories | 117kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.