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No Bake Protein Balls
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No Bake Protein Balls

Made in 10 minutes, this simple recipe for no bake protein balls are full of feel-good ingredients and packed with protein. These balls of goodness satisfy afternoon cravings and are perfect for on-the-go snacking.

Prep Time
10 mins
Freeze Time
10 mins
Total Time
20 mins
Servings: 27 bites
Calories: 94 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 ½ cups old fashioned oats
  • 3 tbsp flaxseed meal
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • ¼ cup pecans chopped
  • 1 cup peanut butter creamy
  • ¼ cup honey

Instructions

    Cup of Yum
  1. In a large mixing bowl, whisk together oats, flaxseed meal, cinnamon, and ginger.
  2. Add pecans. Coat pecans with dry ingredients.
  3. Add honey and peanut butter. Mix well. It is going to be sticky. If it is too sticky, put the mixture in the fridge for 5 minutes.
  4. With a small cookie scoop, scoop out the mixture 1 ball at a time and put on a lined cookie sheet with parchment paper.
  5. Once you have all your balls, put them in the freezer for 5 minutes until they harden and ready to serve.

Notes

  • They store well in the fridge for one week. If you store them in the freezer, they should last up to 3 months but they are so good that I doubt they will last that long!
  • When I form the balls, I put them on a parchment-lined cookie sheet because when you put them in the freezer, they will be much easier to take off the sheet to transfer to a close.
  • If you cannot find flaxseed meal, but you have flaxseed it’s ok. Just grind them in an herb grinder or I often use my Ninja individual blender.
  • Spray the measuring cup with cooking spray before adding the honey. When you pour it into the mixture, the honey will slide right out.

Nutrition Information

Serving 1g Calories 94kcal (5%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 44mg (2%) Potassium 90mg (2%) Fiber 1g (4%) Sugar 4g (8%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 27 bites

Amount Per Serving

Calories 94

% Daily Value*

Serving 1g
Calories 94kcal 5%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 44mg 2%
Potassium 90mg 2%
Fiber 1g 4%
Sugar 4g 8%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.