0 from 6 votes
No-Bake S'mores Protein Cheesecake Cups
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
30 mins
Total Time
30 mins
Servings: 4 8-oz
Calories: 193 kcal
Course:
Dessert , Cake
Ingredients
Chocolate Cheesecake Layer
- 1/2 cup Dannon Light and Fit Vanilla Greek yogurt
- 1/4 cup 1/3 less fat cream cheese
- 1/4 cup plain non-fat Greek yogurt
- 1/2 scoop Cellucor chocolate casein protein powder
- 1 tbsp dutch cocoa
- 1/2 tsp vanilla extract
Marshmallow Cheesecake Layer
- 1/4 cup Dannon Light and Fit Vanilla Greek yogurt
- 1/4 cup 1/3 less fat cream cheese
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup marshmallow fluff
- 1/2 tsp marshmallow extract
- 1/2 scoop Cellucor Vanilla Casein Protein powder
Crust
- 2 Fat Free Honeymaid Graham Crackers crushed
- 2 tsp melted ghee
- 1/8 tsp cinnamon
Instructions
- Mix graham crackers with melted ghee and cinnamon. Push into the bottom of 4 serving glasses. Set aside.
- In a medium bowl, combine chocolate cheesecake layer ingredients with a hand mixer until smooth. Layer half of the mixture on top of the crust in the serving glasses. You can use a piping bag to make this process cleaner and easier.
- In a medium bowl, combine marshmallow cheesecake layer ingredients with a hand mixer until smooth. Layer on top of chocolate cheesecake layer.
- Add remaining chocolate cheesecake mixture on top of marshmallow cheesecake layer.
- If desired, top with additional marshmallow fluff and toast with a kitchen torch. Add additional graham cracker crumbs and chocolate shavings as desired.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
21g
(7%)
Protein
19g
(38%)
Fat
3g
(5%)
Cholesterol
14mg
(5%)
Sodium
304mg
(13%)
Potassium
58mg
(2%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 48-oz
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 304mg | 13% |
| Potassium | 58mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.