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No Bake Strawberry Cheesecake Parfaits
A delicious and healthier parfait, perfect for Valentine's Day or any special dessert!
Prep Time
15 mins
Inactive Time
30 mins
Total Time
45 mins
Servings: 4 parfaits
Calories: 224 kcal
Course:
Cake
Ingredients
- 2 cups diced strawberries
- 1 teaspoon sugar
- 12 ounces plain non fat Greek yogurt
- 6 ounces low fat cream cheese room temperature
- 1 teaspoon vanilla extract
- 1/2 cup powdered sugar
Instructions
- In a small bowl mix the diced strawberries and teaspoon of sugar, place in the fridge to macerate and chill.
- In the bowl of a stand mixer add the room temperature cream cheese and beat for several minutes until fluffy. Add the Greek yogurt, vanilla, powdered sugar to the cream cheese and beat on medium speed until the mixture is smooth and creamy.
- In 4 glasses, layer the strawberries and cheesecake, ending with the strawberries on top. Chill in the fridge for at least 30 minutes.
Cup of Yum
Notes
- The strawberry shortcake vodka is optional, but adds a great strawberry flavor to the cheesecake mixture.
- If you don't have a stand mixer a hand held mixer will work as well.
Nutrition Information
Serving
1g
Calories
224kcal
(11%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
27mg
(9%)
Sodium
185mg
(8%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 4parfaits
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 27mg | 9% |
| Sodium | 185mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.