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No Bean Chili Recipe
4.9 from 39 votes

No Bean Chili Recipe

No Bean Chili is filled with turkey and tons of vegetables! You bet this is healthy, so try making this amazing chili recipe no beans style!

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 4 servings
Calories: 305 kcal
Course: Soup, Dinner
Cuisine: American

Ingredients

  • 3 tablespoons olive oil
  • 1/2 lb ground turkey 93% lean
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 2 medium carrot diced
  • 2 talks celery diced
  • 2 small zucchini diced
  • 2 small yellow squash diced
  • salt to taste
  • black pepper to taste
  • 1 cup beef stock or chicken stock
  • 14.5 oz diced tomatoes 1 can
  • 14.5 oz tomato sauce 1 can
  • 1 1/4 cup corn frozen
  • 1 tablespoon cumin
  • 1 tablespoon chili powder or more if you like it spicy
toppings:
  • cheddar cheese grated
  • cilantro chopped
  • sour cream
  • avocado etc

Instructions

    Cup of Yum
  1. In a large pot, heat oil over medium heat. Drop meat into the pot and break apart using a wooden spoon. Cook until meat is cooked thoroughly.
  2. Add in onions, garlic, carrots, celery, zucchini, and squash until slightly softened, 5 minutes. Stir in the remaining ingredients and bring to boil. Reduce heat to low and simmer at least 30 minutes.
  3. Serve with desired toppings and cornbread.

Notes

  • LOWER CARB OPTION: If you'd like to make this recipe even lower in carbs, consider omitting the corn.

Nutrition Information

Calories 305kcal (15%) Carbohydrates 31g (10%) Protein 20g (40%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 31mg (10%) Sodium 263mg (11%) Potassium 1403mg (30%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 6340IU (127%) Vitamin C 52.6mg (58%) Calcium 115mg (12%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 305

% Daily Value*

Calories 305kcal 15%
Carbohydrates 31g 10%
Protein 20g 40%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 31mg 10%
Sodium 263mg 11%
Potassium 1403mg 30%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 6340IU 127%
Vitamin C 52.6mg 58%
Calcium 115mg 12%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.