0 from 36 votes
No Fail, Amazing Turkey Burgers!
Tired of dried out, falling apart turkey burgers? Then this flavor packed, healthy, sticks-together-and-doesn't-fall-apart turkey burger is the one for you!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 175 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground turkey
- 2 tablespoons seasoned bread crumbs
- 2 tablespoons finely diced onion
- 1 egg
- 1 clove garlic peeled and minced
- 1 teaspoon seasoning salt
- 1/8 teaspoon ground black pepper
- 1 teaspoon Worchestershire sauce
- flour to dust
Instructions
- Combine all ingredients in a medium bowl; form into 4 patties.
- Dust each patty with flour, shaking off the excess. This helps you form a crust on the burger and they won't fall apart as easily.
- Cook on a skillet or a BBQ stone - NO grills!- turning once, until the burgers reach an internal temperature of 180 degrees F.
- Let rest briefly, then serve.
Cup of Yum
Notes
- Optionally, you can add 2 red or green pepper minced very finely, diced bacon, cheese, etc
Nutrition Information
Serving
4g
Calories
175kcal
(9%)
Carbohydrates
6g
(2%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
103mg
(34%)
Sodium
768mg
(32%)
Potassium
378mg
(11%)
Vitamin A
100IU
(2%)
Vitamin C
0.6mg
(1%)
Calcium
23mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 4g | |
| Calories | 175kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 103mg | 34% |
| Sodium | 768mg | 32% |
| Potassium | 378mg | 8% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.