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No Mayo Coleslaw Dressing
Easy, 5-minute no mayo coleslaw dressing that is full of protein and absolutely no mayo!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 385 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 1/4 cup cottage cheese
- 4 tbsp lemon juice
- 4 tbsp olive oil
- 2 garlic cloves
- 1/4 cup fresh basil
- 1/4 cup fresh cilantro
- 1/4 cup fresh parsley
- 1 tsp salt
- 1/2 tsp ground pepper
- 2 tbsp nutritional yeast
Instructions
- Combine all of the ingredients in a food processor or high speed blender and blend until smooth. Use a little bit of water if needed to loosen to make the blending easier.
- Taste and adjust seasoning with more salt and pepper if desired. Store in the fridge for up to 3 days.
Cup of Yum
Notes
- Use this dressing on our easy coleslaw recipe here
- This dressing would also be delicious mix with hearty kale and topped with your favourite protein.
Nutrition Information
Serving
1cup
Calories
385kcal
(19%)
Carbohydrates
12.1g
(4%)
Protein
17.5g
(35%)
Fat
31.4g
(48%)
Saturated Fat
5.8g
(29%)
Polyunsaturated Fat
3.2g
Monounsaturated Fat
20.8g
Trans Fat
0.1g
Cholesterol
4.2mg
(1%)
Sodium
1610.2mg
(67%)
Fiber
1.4g
(6%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1cup | |
| Calories | 385kcal | 19% |
| Carbohydrates | 12.1g | 4% |
| Protein | 17.5g | 35% |
| Fat | 31.4g | 48% |
| Saturated Fat | 5.8g | 29% |
| Polyunsaturated Fat | 3.2g | 19% |
| Monounsaturated Fat | 20.8g | 104% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 1610.2mg | 67% |
| Fiber | 1.4g | 6% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.