0 from 15 votes
No Peek Chicken
This No Peek Chicken and Rice Recipe is a super easy dinner idea that combines easily in a baking dish. This chicken recipe is loaded with flavor and easy to make.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Remove the pan from the oven and let it rest
10 mins
Total Time
1 hr 40 mins
Servings: 6
Calories: 237 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 1 can cream of chicken soup 10.5 ounces
- 1 can cream of mushroom soup 10.5 ounces
- 2 cups chicken broth
- 2 cups white rice uncooked
- 1 package onion soup mix
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 350 degrees Fahrenheit and spray a 9X13 baking dish with non-stick cooking spray.
- In a large bowl whisk together cream of chicken soup, cream of mushroom soup, chicken broth and onion soup mix. Then stir in the uncooked rice.
- Spread this mixture evenly into the prepared pan.
- Lay the chicken breasts on top of the rice mixture and season them with salt and pepper.
- Cover the pan with foil. Bake for 1 hour and 15 minutes until the rice and chicken are cooked through.
- Remove the pan from the oven and let it rest for 5-10 minutes. Then remove the foil from the pan and the chicken and rice is ready to serve and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
22g
(7%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
56mg
(19%)
Sodium
1303mg
(54%)
Potassium
404mg
(12%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
118IU
(2%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 1303mg | 54% |
| Potassium | 404mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.