3.9 from 94 votes
No Yeast Vegan Garlic Flatbread
The No Yeast Vegan Garlic Flatbread is made with whole wheat flour, baking powder, and a blend of garlic and black pepper for seasoning. This flatbread is tender with a mild garlic taste and a slightly crisp exterior from cooking in a dry skillet. It relies on baking powder for leavening instead of yeast, making it quick to prepare without rising time. The dough is kneaded until smooth and rolled out into thin discs before pan-frying.
Prep Time
10 mins
Cook Time
4 mins
Total Time
14 mins
Servings:
6
Flatbread
Calories:
196 kcal
Course:
Bread
Cuisine:
Mediterranean
Ingredients
- 2 cups white whole wheat flour plus extra for rolling
- 2 teaspoon baking powder
- ½ teaspoon sea salt ground
- 1 teaspoon garlic powder ground
- ground black pepper to taste
- 2 tablespoon extra-virgin olive oil
- ½ cup water
Instructions
- In a large bowl, whisk the flour, baking powder, sea salt, and garlic powder, and black pepper together until well combined. Add 2 tablespoon (30 ml) olive oil, and water (add more if needed) and stir until it becomes a solid piece of dough. (See Note) Remove from the bowl and knead on a clean floured surface until it becomes stretchy and smooth, approximately 1 to 5 minutes.
- Flour a smooth surface and tear off a golf ball size piece of dough (see note) and form a ball with your hands. Roll the dough out into a thin disc. Repeat with remaining dough.
- Heat a large skillet on medium-high heat (the skillet should be dry, no oil necessary) and add one piece of flat bread dough. Cook for one minute and flip and cook for another minute. Remove from heat and repeat with the remaining dough.
Cup of Yum
Notes
- Knead the dough 1 to 5 minutes until stretchy without adding too much extra flour, to achieve the right texture.
- Brush cooked flatbreads with olive oil and sprinkle with sea salt and minced herbs to enhance flavor.
- Store the flatbreads in an airtight container for up to 3 days or freeze them for up to 2 months; thaw in the refrigerator before reheating.
Nutrition Information
Serving
90g
Calories
196kcal
(10%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
197mg
(8%)
Potassium
185mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Flatbread
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 90g | |
| Calories | 196kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 197mg | 8% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.